16 April 2011

What Can Vitamin E Do For Your Skin?

Posted by admin under: Supplements And Vitamins .

Many adults suffer from poor skin and wonder why, when they left their teenage years and hormones behind some time ago?

A combination of poor diet and lack of exercise or simply just genes can cause adult acne and it can be very upsetting for men and women alike. There are many ways to combat this such as eating better, more fruit and vegetables, less greasy food and more nutritious foods. A good skincare routine of cleansing, toning and moisturising will also help but we have found Vitamin E capsules to be a huge help in our battle against spots and blackheads.

We introduced a supplement of Vitamin E into our daily routine a few weeks ago, just one capsule a day and have noticed a remarkable improvement in our skin without a drastic change in other everyday activities. Our diet remains the same and we are yet to make our way back to the gym despite our good intentions but our usual spots have disappeared and our skin is much clearer than normal.
Vitamin E can be found naturally in wheat germ, corn, nuts, seeds, olives and asparagus and also in vegetable oils that most people will already use in a lot of cooking. This is not a difficult vitamin to incorporate in to your daily routine but if you want a helping hand with troublesome skin a daily capsule will definitely have benefits.

We actually combined our Vitamin E capsule with two capsules of Evening Primrose oil, a supplement intended for hormone balance that is also good for skin. It seems the two have done a great job so far and we highly recommend giving either/both a try.

Vitamin E is not just good for your complexion; it is also an antioxidant that protects the body’s tissues against damage while your immune system will also benefit from a Vitamin E supplement.

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