Are you having a hard time looking for supplements and pain treatments normally found at your favorite pharmacy? Or it is much easier to deal with the pain then spend the money for a pain relief product because the price is ou of control. Look no further because the online pharmacy industry has expanded so much that it is better to shop from your home for the products your need. These online pharmacies carry a wide variety of medications and pain relief products with even better prices. You will also be able to shop for items that have been taken off the market and buy them cheaper. Compare prices of all the products you are interested in so you can get the best product at the best deal. As long as you have an internet connection you can shop online for all your vitamin and medication needs.

Maxivision is a new natural pain relief product that has recently been released to the public to purchase. Maxivision was developed to prevent age-related macular degeneration (AMD). This is a disease of the eye that affects the macular area of the retina. The macular is a little spot inside the retina that is responsible for giving us central vision. Amd will damage the sensitive macular pigment in the retina which in turn will cause spots in the retina. This may cause decrease in vision and possible blindness if one does not take the proper percautions. This disease is more common as we get older with age. If you are experience some of these symptoms then maxi vision vitamins can help you. Maxivision was developed to help treat and improve amd by concentrating antioxidants to promote the health of the ocular areas. Maxivision can also help prevent amd from getting worse as you get older.

There are different varieties of Maxi Vision Vitamins one can purchase that range from natural arthritis treatment to eye moisturizures. There are also supplements that promote the healing of cartilage tissue that is the padding between the bones and joints that has been deteriorating a. If you are experiencing any kind of joint pain then maxi flex is for you. Maxi flex relieves the pain of arthritis and relieves the stiffness of the joints. It can also help with flexibility by healing the cartilage in between the bones and joints so that there is no friction when the bones and joints are. Other types of treatment of arthritis symptoms and anxiety you can find at an online drugstore. You can probably find some pretty nice deals if you search in the right places.

Save time by shopping at an online drugstore and find everything you need at the first store you shop at. no matter if you are looking for natural arthritis treatments or looking for the common cold medicine, you will find it. There is such a huge variety of online pharmacies you can choose from on the net. if you can’t find what you need at one store you can probably find the same item at 1000 other stores. Once you find the item you need then you can search the other stores that have it and compare prices. If you find the best price you will feel much happier about your purchase. If you are patient and do your homework you can get yourself a nice deal.



By: Markus Skupeika

About the Author:

Only about seven percent of the population gets the proper nutrients from food that they need to survive. Vitamins and minerals are vital to our health, but only 40 percent of Americans take these supplements that are necessary to maintain good health. Many people who do purchase vitamins and minerals purchase them at the drugstore where they pay top price. They sometimes opt for name brands because they think these are better and somehow more effective. They are deluding themselves. You can get the same results with discount vitamins and minerals as you can with name brand products. The important thing is that you take the product regularly.

Discount vitamins and minerals can do the same thing that name brand vitamins and minerals can do, only for a lot less money. Vitamins and minerals can stifle or prevent a cold, can boost the immune system, can prevent blood clots, prevent diseases such as cancer, alleviate depression, boost the mood and increase energy, to name a few things. They are absolutely essential for health.

People often do not know which type of discount vitamins and minerals they need to take. They can usually begin with a multivitamin. There are many good discount multivitamins available on the market today, particularly online. Depending upon your gender, age and lifestyle will determine which type of discount multivitamin is right for you. Discount vitamins and minerals come in a variety of different formulas, including those or older people, men, women, active adults, children and even pregnant women.

Many older women need to take supplements that include calcium to ward off osteoporosis, a crippling condition. Discount vitamins and minerals include supplements that people need, such as calcium, that can greatly benefit anyone who is prone to the condition of osteoporosis.

Discount vitamins and minerals can not only save people money, but they can potentially save lives. Those who think they cannot afford to take expensive vitamins that they see at the supermarket or drugstore often skip these necessary supplements. By purchasing discount vitamins and minerals, they can get themselves into a healthier routine and give their body the nutrients for which it is starving.

There are many ways to purchase discount vitamins and minerals. The best way to do this is online. Not only is this convenient, but you can shop around for the best prices on the products that you want. You do not have to wait in a long line at the drugstore nor do you have to waste time and gas in traveling to the store to purchase these items. Best of all, you can get a substantial discount by purchasing discount vitamins and minerals online. Many companies offer free shipping while others give you extra bonuses and discounts on future purchases. The items are delivered to your front door without any problems.

Another benefit of shopping for discount vitamins and minerals online is that you have plenty of time to research which types of vitamins and minerals are right for you. Because there are so many from which to choose, the task can seem daunting. Many people stand around the drug store looking at the full row of vitamins and supplements and get frustrated at the different choices. When shopping for discount vitamins and minerals online, you can avoid that confusion as everything is clearly marked. If you have a question about the product, you can usually find he information right on the website.

It is advisable for anyone with any sort of medical condition such as diabetes, pregnancy, cancer or heart disease to consult a physician before using any supplements. While multivitamins are generally safe for everyone to use, certain supplements that are sold in drugstores along with vitamins can have adverse affects on medications that one is using to treat a condition. Prior to beginning a supplement or vitamin regiment, talk to your physician.

Purchasing discount vitamins and minerals is the best way to obtain the valuable supplements you need to boost your energy and maintain your health. You will be amazed at the results after taking vitamins for a while and will also be quite pleased at the money that you save by purchasing discount vitamins and minerals at one of the many reputable online discount vitamins and minerals dealers.



By: Mario Churchill

About the Author:

There are many ways to purchase discount vitamin supplements. One way to do so is online. You will often find that you can get the best prices if you shop around online for discount vitamin supplements as there are hundreds of online outlets that offer these items.

Prior to shopping for discount vitamin supplements, you must first familiarize yourself with what these supplements do. We all need vitamins to maintain our health. Vitamins, minerals and supplements are found in foods. Unfortunately, only about seven percent of Americans consume the right amount of supplements through foods on a daily basis. Vitamins and supplements are necessary to maintain good health. In addition, some supplements can add energy, reduce symptoms of depression, aid skin disorders, relieve anxiety and even boost libido.

Many people, when they find there is something wrong with them, such as lack of energy, rush to the doctor to get medication,. While medication is crucial to survival and should never be underestimated, many people are simply suffering from a vitamin deficiency. This can easily be ascertained through a blood test. Vitamin deficiencies can cause one to be lethargic, anemic, depressed, and even cause someone to lose their sex drive. A physician can rule out medical concerns that can also cause these problems and in most cases, will tell you that they can find nothing wrong with you. Sometimes, they will prescribe an anti-depressant or Viagra and send you on your way.

While medications can be effective in relieving depression and resuming sexual activity, it may behoove some people to try the medications as a last resort instead of a first option. With a little research, you may be able to discover a vitamin supplement that will have the same effect. Vitamin supplements are natural and derived from organic substances, unlike medications which are usually made from synthetic materials.

If you visit a health food store or drug store to purchase vitamin supplements, you will be surprised at the many different supplements that are available as well as the varying prices. If you want to shop for the best price, it may take hours and gallons of gas and you will probably end up paying more than you will if you shop online.

Discount vitamin supplements are just as good as name brand vitamin supplements. Name brand vitamin supplements pay millions of dollars in advertising their product. That money is then passed on to the consumer by price. With vitamins, you do not necessarily get what you pay for. A vitamin is a vitamin. You can get the same result with discount vitamin supplements as you can with name brand vitamin supplements only for much less money.

Many people, even in this day and age, are hesitant about shopping online for anything. They imagine that their credit card will be stolen as well as their identity and livelihood. They also imagine that everyone will discover just what they purchased online. This is not true. Online shopping is not only safe, it is convenient. And this is the place where you can discover the best bargains when it comes to purchasing discount vitamin supplements.

Imagine having hundreds of stores from which to choose to shop, all within an easy click of the mouse. You can spend a little time researching the company and the products they offer. In some cases, companies that offer discount vitamin supplements online will give you a bonus or coupon if you continue to purchase from them. When was the last time you received a bonus or discount when getting something at the drugstore?

In addition to getting savings as much as 50 percent, you can also have more time to read up on the different vitamin supplements available. You may not want to spend hours in Walgreens asking the pharmacist about each brand and I guarantee you that he or she does not want to spend hours discussing these with you. Online, however, you can take all of the time you want prior to making your decision.

Those who feel they are getting their moneys worth by purchasing name brand vitamin supplements in the local drugstore are getting cheated. They are paying for the advertising of the brand as well as the overhead of the drugstore. Unless you have money to burn, you should think about purchasing discount vitamin supplements at an online store where you can get the same item for quite a bit less money.



By: Mario Churchill

About the Author:

HOW TO GET SUPER HEALTHY by DRAWING A REAL VITAMIN

The human race walks a common road but once in awhile there is a revelation so profound that it changes the journey and all observations.

It is then not possible to return unaffected and compliant with old beliefs, but begin to embrace a vision of wholeness and balance in all of Nature’s cycles. It is a return to the bounty of what Nature has provided immemorially for total health; thereby, redressing our shopping habits,

dinner tables and dietary supplements.

This exercise is guaranteed to make you never look at a vegetable or fruit in the same way again. Nature’s plant foods are intrinsic to our body’s structure and function. As importantly, when we choose our supplements, it is Nature’s whole plants that best meet the needs of the internal pharmacist inside us.

A couple years ago I was walking in similar shoes as most people believing several commonalities. Clearly, there is a direct link between

the food we eat and the structure and function of our cells.

Clearly, it is wise to eat several servings of fruits and vegetables daily highly recommended by many organizations, but often not substantially followed. Commonly, we understand that modern agricultural and food manufacturing processes have depleted and denutriented our natural plants of many of the essential elements

Subsequently, we are informed to do the next best thing …SUPPLEMENT…SUPPLEMENT… SUPPLEMENT

Now there are whole volumes that deal with vitamins, their role in health, best sources and more. But without a lot of training, most of us go to a store and decide to buy but based on what criteria. And on store shelves we are accosted by every kind of fancy labeling, claims, pills, capsules, powders, potions …and for some of us, the cheaper the better buy, right?

And once in awhile there appears a new buzzword of something vital for your body, accredited by a doctor or two, and so we have to purchase that, too. Often, to make sure we were getting a full spectrum of essential nutrients, we end up swallowing a handful of pills. Sound familiar? The latest advertising images of various vitamins are shown as brightly colored blocks with human bodies jostling each other to try and rank importance. What insulting balderdash, in my opinion.

But how much do we truly understand what constitutes a vitamin ?

Here‘s an interesting exercise…

Can you draw the elements of a vitamin (in the same way that you can draw the descriptive details of a cat, a dog, an apple or any other basic concrete object)

I’ve asked this question many times and am not surprised by the responses. In truth, a couple years ago, I would have responded in like fashion with a simple sketch of a pill or capsule form speckled with dots to show different vitamins.

A vitamin is not a dot, or speckle, a pill, a habit or a label.

A vitamin cannot be manufactured by the body and must be obtained from our diet (or supplements). A vitamin is a biochemical catalyst for growth, maintenance and reproduction of all cells in the body. It is an integral part of hormones, genes, amino acids, minerals, enzymes and immune components.

We need vitamins and minerals to help fill in the gaps in our modern food supply to benefit from total nutrition and who doesn’t want that. Your choice of dietary supplement is one of the most important choices you can make for long term health for you and your family. The question is which kind of supplement? We better get the right source and validation.

Undoubtedly, the most important drawing you’ll ever do is to see the real components of a vitamin. So take a few minutes now and draw what you understand to be a vitamin. Don’t worry about different kinds (B, C, D, A, etc.) because they all have three common features.

Don’t read ahead until you have actually drawn something because you’ll be amazed at the picture of what constitutes a vitamin. It is the revelation that transfigured my perception of what Nature’s provision is all about.

So what are the features of a vitamin?

A vitamin is an organic compound composed of three elements: carbon, hydrogen and oxygen.

Different vitamins have different combinations of carbon, hydrogen and oxygen, some more a complex than others.

A drawing of a vitamin is a series of Carbon atoms linked with Hydrogen atoms linked with Oxygen atoms…all interconnected. For example, Vitamin C (ascorbic acid) shows a fixed matrix with 2 Carbon molecules,

7 Hydrogen molecules, and 6 Oxygen molecules

You can check out the actual configurations for different vitamins by google searching ‘vitamin structures.’ Some structures are impressively complex which further asks how best to replicate them or keep them as natural forms found in plants already.

Furthermore, an antioxidant is also a series of carbon, hydrogen and oxygen molecules…

A phytonutrient, or natural phytochemical, found in plants is a set of carbon, hydrogen, and oxygen molecules…

An amino protein is a combination of carbon, hydrogen and oxygen with a Nitrogen element…

A fatty acid is a long chain combination of carbon, hydrogen and oxygen.

Our natural whole plants are also composed of carbon, hydrogen, and oxygen molecules with the extra elements of minerals drawn from the soil. Make sure your mineral supplements also come from plants, not ground up rock or metals that can actually accumulate in the body’s tissues.

A natural question is to find out how many different configurations are found in plant foods. The answer is a second revelation. Fruits and vegetables contain hundreds of nutrients, vitamins, minerals, trace minerals, anti-oxidants, phytochemicals, enzymes, other co -factors and fiber. For example, if an apple is “labeled” correctly there would be over 600 nutritional elements that scientists can identify. Just imagine, if Mother Nature in the spirit of fair advantage, could also label the nutrients found in fruits and vegetables, their lists would be very long and very impressive! A bottle of manufactured supplement pills with 20 or 30 elements could never compare with Mother Nature’s nutritional powerhouses.

This is such a simple revelation in a market of information overload. Dietary supplementation is huge garnering about 17 billion dollars a year. There are least 29,000 supplement products made by at least 500 manufacturers, many with ingredients from the same supplier (some of which are pharmaceutical subsidiaries selling chemically derived, isolated vitamins and minerals). Strangely enough, some forms of chronic diseases have not changed and even increased.

In my opinion, in the same way that refined foods are robbed of essential nutrients, so I believe “refined” or processed pill formulations also cause imbalances, especially if taken at high levels over a long time.

This personal revelation finally led to a crossroads…how to best supplement…increase our portions of whole foods, supplement with whole food extracts, or take manufactured pills with “fractions” of natural plants.

In making the decision, a few principles stand strong. First, the body functions properly with proper “fuel” (food) a synergy of at least 100 nutrients. Second, the body is designed to draw nutrients from a natural food supply all working synergistically. Third, be aware that our genetic paleolithic blueprint hasn’t changed and that for thousands of years “ethnobotany” was the basis for healing. Fourth, was the choice to focus preventatively on natural whole foods to treat any prevailing unhealthy condition, rather than on the disease itself hoping for a chemical cure.

I decided to put my faith and trust in omniscient Nature rather than sifting and sorting through a huge number of products made in laboratories on conveyor belts. I decided to align with the natural environment believing that the “whole food best treats the whole body”. I chose a whole food supplement that comes from the ocean because of its natural mineral formulation as well as many other vital ingredients, including the essential fatty acids. I can now drink all my essential nutrients as a delicious nectar.

Just try and reproduce a bottle of sea water in a laboratory. http://www.4healthlimu.com



By: AnneMarie Berukoff

About the Author:

It is quite a task in fact impossible to walk into a pharmacy or supermarket these days and ask the shop assistant what vitamins they trust. With more and more brands being released onto the market to quench the hunger for optimum health it’s near impossible to do so. Yet all is not lost as there are studies out there that you can reference and all the hard work is already done for you on the subject of vitamins tested and rated. You will find that the comparion is done thoroughly and its all independent.

We have looked at all these studies and made a quick 8 point check list to help you evaluate what vitamins to take and what is the best brand of vitamins worthy of your consideration. Remember that it is worth doing the research as it’s your health that is in the balance. Would you rather wait to fall ill and then be told there is nothing the medical world can do to help you or would you take a little trouble, do some research and take some precautions and help your body to fight the war against degenerative diseases.

1. Are you asked to take your vitamin supplement just once a day for optimum nutrition? In other words the manufacturer of your supplement says that 1 tablet a day is good for you. If you were to take just one pill a day of a vitamin and if that pill was to deliver optimum nutrition then the size of a single tablet of supplement will be the size of a walnut and too large to swallow. We need to take a tablet that is convenient to swallow yet has the potency.

2. The ingredients of each nutrient in the supplement formulation must be in a bioavailable form so that it can be absorbed by the body at the cellular level. Many supplements in the market are not in the right balance and formulation to be readily absorbed by our bodies. This can cause toxicities of those minerals in time that could have adverse effects on our health.

3. Are the safety requirements of each ingredient in the vitamin within the guidelines of safety if you were looking for a nutritional supplement to give you optimum health? So is the manufacturer giving you what is required and still not compromising on safety? Some vitamins have more than the safety amounts in their formulations. Always check to see what doctors say about vitamins as some may affect your medication.

4. Check to see if the vitamins and minerals you are looking at are being manufactured under pharmaceutical guidelines- not food GMPs (Good Manufacturing Practices? Have independent clinical trials been done on each of the ingredients in the tablet adhering to the safety guidelines set down by the FDA? Where has the company obtained their scientific research from and does the company also conduct research on the ingredients independently? Does the company change their formulation depending upon the latest data out in this area?

5. Are the supplements capable in dissolving fully in the stomach within 30 minutes as specified by USP ( United States Pharmacopeia ) standards, the same standards that pharmaceutical companies adhere to? It is important that tablets do dissolve or else they will pass out through our bodies and no benefit is seen. Why waste your money on inferior products?

6. Check to see what is the recommended dose of all vitamins? Are there any tests done on the products and if so are they independent? Do these tests mention the potency and any guarantees that may stand behind the products? Go for a product that is highly rated by the industry and probably one that is setting industry standards for excellance.

7. Is the vitamin manufacturer outsourcing their products to pill companies or do they produce the supplement in the own manufacturing house? Find a company that does its own manufacturing as the quality control is more thorough and you can almost be certain that what is said to be on the bottle will be in the bottle.

8. Find and compare what may be the best brand of vitamins? If you start looking today you will find information on the net that may lead you to such studies. Has the supplement been tested for impurities and are the individual ingredients free of toxic material that maybe harmful to you? What vitamins should be taken alone? For example: Is Vitamin A and Iron present? These can be harmful if taken in a multivitamin without a prescription.

You owe it to yourself to start looking and taking a proactive approach to your health.



By: Claude Fullinfaw

About the Author:

Most of the supplements on the shelves of health-food shops, drug stores and supermarkets contain “vitamins” that are man-made chemicals and “minerals” that are ground up rocks or mineral salts.

For example, most of the “vitamin C” sold in the US is ascorbic acid. This is a man-made chemical found nowhere in nature. There is no ascorbic acid in an orange, tomato or broccoli, or any fresh fruit or vegetable.

Ascorbic acid is manufactured in chemical plants by applying heat and pressure and additional chemicals to glucose (sugar), which converts the glucose to ascorbic acid. Not exactly like drinking orange juice, is it?

Ascorbic acid, being a chemical, isn’t absorbed or utilized the same way as food, and can often upset the stomach and digestive tract because it is an acid.

Vitamin C as it is found in nature is not acid – it is neutral! The acid taste in oranges and other citrus fruits is caused by their citric acid content.

Some companies will combine ascorbic acid with other chemicals to “buffer” it (make it less acid). This results in the “sodium ascorbate” or “calcium ascorbate” forms of ascorbic acid.

The bottom line is that these forms of “vitamin C” as well as most other “vitamins” you find on store shelves, are man-made chemicals. They are nothing like the true vitamins found in fresh fruits, vegetables and meat.

Now, let’s take a look at the “minerals” that are available on store shelves. For example, 70% of the “calcium” supplements sold in the US is calcium carbonate. This is factually finely ground up limestone rock, seashells or coral.

Only 4-7% of calcium carbonate taken as a supplement is actually absorbed by the body. Calcium carbonate is sometimes combined with other chemicals to try and improve this very poor absorption rate.

Regardless of the many different chemical forms calcium carbonate can get changed into, none of them are the same as the calcium found in a cabbage. Not even close!

These man-made chemical vitamins and ground up rock and mineral salts are called “USP” vitamins and minerals. (USP stands for United States Pharmacopoeia, which is a set of standards these vitamins and minerals are measured by.)

You may also come across vitamins and minerals that are labeled “food based”. These are USP vitamins and minerals that have been physically mixed in with alfalfa or soy or some other food.

This mixing with food is done in an attempt to increase the absorption of these chemicals and ground up rock into the body. That is why you often see “take with food” on their labels.

Occasionally these “food based” products will be labeled “organic”. This simply means that the alfalfa or soy the USP chemicals were mixed in with was grown organically.

Today you can find vitamins and minerals dissolved in liquid form. If the product is made with USP vitamins and minerals, you’re just pumping man-made chemicals into your body.

When you place a cabbage plant in the ground, its roots grow down into the soil and rocks, and they pull up from the ground calcium and other minerals in a form that you and I can’t eat.

Then through the normal life processes of the plant, it converts these minerals into a part of the plant body itself. Now the calcium has actually become a food we can eat, and our body knows how to absorb and utilize it.

To be effectively absorbed and utilized, vitamins and minerals must be the way they are in food.

Foodform® Minerals and Foodform® Vitamin D are produced by mixing the minerals with plant food and feeding it to live yeast organisms or live lactobacillus cultures (the kind of nutritional yeast which is used to make bread or the kind of lactobacillus cultures which are used to make yogurt).

This is the same process performed by all plants where they take up minerals from the soil through their roots. Once the minerals enter the plant cells they become part of the living structure and are turned into food. It is only in this form that minerals can be effectively absorbed and utilized in our bodies.



By: Bob Held

About the Author:

In my medical practice, whenever I begin to talk about Vitamins & Minerals, most people ask “What are Vitamins and/or Minerals, do I need them and what is the best way to get them?”

I begin by explaining that the human body requires certain essential vitamins and minerals to be introduced, usually through food, into the body on a daily basis.

The only problem with this is that our modern day farming techniques can and often does remove an amount of those essential vitamins and minerals. A government study done over seventy years ago warned us that our soils were depleted of many of the necessary nutrients (vitamins and minerals), which means if the nutrients aren’t in the soil, how do you expect them to be in your fruits & vegetables? Modern farmers use fertilizers that speed the growing process, but these fertilizers lack many of the nutrients that need to be in the soil. Than there is the processing of the produce that can remove even more of the vital nutrients. So what are we to do?

The answer is very simple. You need to supplement your diet with a Whole Food Supplement. I do not mean an off the counter, at your grocery store, vitamin and/or mineral, I mean a True Whole Food Supplement. There is a very big difference between the two.

By definition (From Wikipedia, the free encyclopedia), whole food supplements are foods that have been compressed into tablet form, poured into capsules or powdered. The word “whole” indicates that the end product — a supplement — does not contain parts of foods, or synthetic or isolated vitamins. Ideally, the foods comprising these supplements have not been subjected to irradiation, contain no pesticide or herbicide residues, contain no GMO (genetically modified organisms), have not been sterilized, and do not contain animal products that have been subjected to steroids, antibiotics or other drugs. The belief being, the closer to nature, the more benefit foods provide the consumer.

Further, whole food supplements should not contain isolated minerals, amino acids, carotenes or any other substance that is not native to, and still intact within, the original food. Thus, a supplement that contains foods plus a mixture of isolated (also called “fractionated”) vitamins, minerals, amino acids and other substances, does not constitute a whole food supplement. Examples of whole food supplement ingredients may include carrots, broccoli, kale, alfalfa, wheat grass, acerola cherry, cauliflower, kelp, wild pansy, spirulina, bovine liver, bovine kidney, radishes and quinoa.

As for your typical over the counter multi-vitamin/mineral, as Mercola.com puts it, please don’t make the mistake of shopping for supplements at discount stores or large chains like Wal-Mart or Walgreen’s. In my opinion, these are examples of companies that primarily use cheap synthetic ingredients.

Synthetic alternatives to whole foods are known as “isolates”. Your body will absorb only a small percentage of an isolate form of vitamins and minerals and utilize even less. On top of that, there could potentially be side effects, depending on the quality of the isolate.

Many retail outlets and online sellers are primarily interested in your money, not your health. Supplements are not their specialty. Always refer to medical practitioners who specialize in Health & Wellness, for your nutritional questions.

You wouldn’t go to your local Fast Food Restaurant for a nice steak, would you? The same attitude should apply to your health products. You will get what you pay for, so buyers beware.

Consider this when choosing a supplement:

• If the ingredients were all natural, it would say so on their label.

• If the product went through vigorous quality control, you can bet that it would be mentioned.

• If there were no additives or major potential allergens in the product, they would definitely tell you all about it.

Additionally, the ingredients many companies use are not only synthetic, but there is a likelihood they may not have been thoroughly tested for purity and potency.

I am very pleased to tell you that there are products on the market that were designed to meet very high standards. I was asked to help design products, programs and health plans for Health & Wellness. Our core philosophy is that in order to reach True Wellness, you must have proper weight control and proper nutrition. This can only be accomplished by using Whole Food products, exercise and a little determination.

The bottom line is that in order to achieve Your Bodies Optimal Best, you must start with a solid nutritional foundation; we at Ultra International believe we have done just that. Using nothing but the finest ingredients, our Soul Super Food and Mind Super Drink is second to none.

Soul Super Food

• The Natural Visions Soul Super Food is a “Whole Food” Supplement, made from fruits, vegetables, herbs and mushrooms.

• Every Essential Vitamin & Mineral

• Probiotics

• Digestive Enzymes

• Antioxidants

• Glyconutrient Aloe Vera

• Made up of over 100 Essential nutrients that the body requires to perform at its optimal levels.

Mind Super Drink

• The Natural Visions Mind Super Drink is the most complete nutritional drink on the market today.

• The highest antioxidant levels of any drink

• 120 vitamins & minerals

• Glyconutrient enriched Aloe Vera

• 2 oz. serving will deliver about 4500 units based on the ORAC scale

• You will notice a natural increase in energy as well as providing the most packed infusion of antioxidants, minerals and vitamins that your body can utilize for your optimal health.

If you have a True interest in your body and health, which everyone of us should, please take the time to learn more about these revolutionary products and programs at: www.myui.com/lscg. Mind Body & Soul. Think It, Feel It, Live It.



By: Dr Richard Prather

About the Author:

Pernicious anemia is a type of anemia caused by vitamin B12 deficiency. The deficiency of vitamin B12 is due to the inability of the digestive tract to absorb this vitamin. Vitamin B12 is seen in abundantly in fish, meat and dairy products and is essential for healthy nervous system and the production of red blood cells.

Causes of Anemia

A vitamin B12 deficiency, in most cases, is not due to a lack of the afore mentioned vitamin. Instead it is due to an absorption problem in the intestine. The root cause of the absorption problem is the lack of production of necessary secretions in the intestinal lining. This is called the intrinsic factor. Your body may not be able to produce enough due to some sort of autoimmune disease. Autoimmune disorder is a type of disease where your own immune system acts against your body’s own tissues and organs.

In some patients this type of anemia, known as Pernicious Anemia, may be due to the surgical removal of small intestine due to some pathological problem. Small intestine is the place where the vitamin B12 absorption takes place. Crohn’s disease can also lead to Pernicious Anemia. This disease causes chronic inflammation in the intestine. Those that practice a strict vegetarian diet are much more likely to be diagnosed with Crohn’s.

Symptoms of the deficiency

The symptoms of anemia induced by a vitamin B12 deficiency are very similar to the ones seen in case of iron deficiency anemia and include chronic fatigue. In addition, patients may also experience numbness in the feet and hand, jaundice, difficulties experienced in equilibrium, confusion, depression and changes in personality.

Home Remedies for Pernicious Anemia

One may wonder how to cure the anemia with vitamin supplements. You must supplement with sufficient quantities of vitamin B12 through supplements or preferably, diet. Foods of animal origin such as milk, meat, fish and eggs are rich in this vitamin and can help get your B12 levels back up where they should be. In the case of strict vegetarians or vegans, supplemental vitamin pills are typically recommended as the best and fastest way to get the needed nutrients.

If you are suffering from a vitamin B12 anemia, it is important to abstain from alcohol when treating the conditions. Alcohol can interfere with the vitamins absorption and keep you from recovering in a timely manner.

Consuming a supplemental amount in pill form is inexpensive and a great way to ensure that you are getting an adequate amount to replenish your reserves. Always consult a doctor before beginning a pill regimen, but when shopping for supplemental pills, remember that a typical adult dose of B12 is 1000-2000 micrograms per day.



By: James Penn

About the Author:

Are the vitamins you buy in the drug store the same as those you get in food? Yes, as far as those particular vitamins are concerned. But food supplies a great many other essentials than vitamins, and also supplies

you with vitamins that have not yet been discovered and hence can’t be packaged in cellophane.

Fortified bread is no more costly than ordinary white bread, so, in effect you receive free vitamins. Fortified breakfast cereals are better values than the super-refined kinds; whole-grain cereals even better in some respects. More and more, the grocery shelves are offering vitamin-enriched foods which are excellent v values. But one should not be tempted to purchase inferior kinds of food simply because they claim to be “vitaminized.” It will pay you to get the habit of checking the labels of fortified foods to see how many vitamin units they deliver in measured quantities.

If your doctor recommends synthetic vitamins for you, study the labels on the bottles. Check the units of various vitamins furnished by a measured dose, as stated on the label.

Certain vitamins, such as A and D, are relatively cheap. Those of the B complex are likely to be expensive. So-called “shotgun” mixtures preparations which contain a number of different vitamins may contain certain ones in liberal quantity while others are too scanty to be of much significance. Check your needs against the promises made on the labels.

For the ordinary person, able to sit up and take nourishment, it is practically always possible to obtain all necessary vitamins from food alone and that without adding a cent to your grocery bill. That one doesn’t usually get necessary vitamins by wise food-shopping is an unhappy truth.

The wealthy are just as likely to suffer vitamin deficiencies as the poor. Rich, expensive foods are more likely to be vitamin-poor than the simple, common ones. The reason why many of us are vitamin starved you have the word of scores of investigators and dozens of countrywide surveys for that is simply that we don’t know how to spend our food dollars for greatest value. For the same amount of money, certain foods will supply three times as much Vitamin A as others.

Whenever possible, buy vitamin-fortified foods, as long as they cost no more.

Drug store vitamins are excellent supplements but poor substitutes for food. Concentrated vitamins are useful in cases of existing or potential deficiencies. It is, for instance, usually good protection for anyone on a. reducing diet to supplement his food with small quantities of concentrated Vitamin A; additional B vitamins may also be helpful. It should always be remembered, however, that if you are getting all the vitamins you can use, additional vitamins will simply be excreted and wasted.

As long as you get sufficient vitamins, there is no need to exclude from your diet other foods that may be poor in vitamins; such foods may provide innumerable other valuable elements. The vitamin content of some foods often varies according to growing conditions, season of the year, and other factors..

Now you see how easy it is to be sure you are getting your vitamins. A cup of orange juice a day for Vitamin C, a pork chop for Vitamin Bi, a serving of greens for Vitamin A, a bit of liver for riboflavin any one of these will assure you of your basic intake of these particular vitamins.

Yet the only vitamins that really go to work for you are those that reach the platter through the kindness of the cook. Sunshine travels some 90,000,000 miles to make plant growth possible. Animals work industriously to store vitamins in meat and dairy products. And then, a dozen feet from the dining-room table, enormous quantities of vitamins come to an untimely end on the kitchen stove. Many of them are carried of in steam from over boiled foods so that, in theory, it would be possible to scrape a square meal off the ceiling of an old kitchen.

There is nothing complicated about preserving vitamins in cooking. A basic principle is simplicity. Fancy victuals that go through several cooking processes before they reach the table (even so common a procedure as boiling potatoes and then frying them) lose some of their vitamins in each operation.

Here are simple rules for preserving vitamins:

- Use a minimum amount of cooking water.

- Cook in covered vessels for as short a time as possible.

- Avoid stirring.

- Never add baking soda.

- Start vegetables in hot water.

- Serve the cooking liquids in soups.

- Handle fruits and vegetables as little as possible.

- Use a brush to clean vegetables rather than a knife to scrape them.

- Cook in their natural state as far as practicable.

Some vitamins are more temperamental than others. Vitamin C is the flightiest prima donna of the lot. It runs off and dissolves itself in cooking liquids when it gets a chance. It is a heat-hater with a tender skin and it resents rough handling. Shredding, cutting, and dicing of fruits and vegetables can result in severe losses of Vitamin C. To preserve it, conduct these manipulations just before serving.



By: Paul Hata

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When shopping for discount vitamins online, you should first learn a little about vitamin supplements and which are most beneficial. If you are shopping for a multivitamin, for example, you may want to know the supplemental facts included in the vitamins. These are easy to ascertain when you are purchasing a bottle of vitamins in a store, but difficult when purchasing discount vitamins online. However, you can save quite a bit of money by purchasing discount vitamins online, so by doing a bit of homework and reading, you can probably get a good deal and some great vitamins.

There are many different places to purchase discount vitamins online. You will want to be certain that the place where you purchase your vitamins is legitimate, of course and is not some fly by night website,. Most of the places online that offer discount vitamins are legitimate businesses that are able to offer the vitamins because they have little or no overhead, such as you would find in a store. In many cases, people who purchase discount vitamins online are surprised to find that they can save nearly 50 percent from what they would pay in the store and get name brand vitamins.

There are many different types of vitamins being sold online. While multivitamins are generally safe for everyone, vitamin supplements should be used with care. If you have a particular disorder, you should consult your physician before beginning a vitamin supplement. Black Cohosh, for example, is a good remedy for menopausal symptoms, but should never be used by someone with a history of breast cancer. It is important, when purchasing discount vitamins online, to know a bit about what you are purchasing.

It is also important to know the ingredients contained in the particular vitamins. If you are purchasing discount multivitamins online, for example, you will want to be sure of the daily supplement percentages before purchasing. While some may appear very inexpensive, this may be because they are not giving 100 percent of the daily recommended dosage for the supplements.

You should also shop around when purchasing discount vitamins online. There are so many different companies that offer discount vitamins online and all are eager to compete for your business. Try to find the best deal for the best price. You should also see if you can get a discount or if the company offers a points system if you continue to purchase through them.

One caveat when purchasing anything online is to use your credit card. It is always advisable to make an online purchase with a credit card than a debit card as you normally have recourse from the credit card company in case something goes wrong with your purchase. While most online vendors are honest, there are always a few unscrupulous people out there who tend to ruin it for everyone else. Use your credit card to make your purchase just to be safe.

There is nothing wrong with going to the drug store and asking the pharmacist about the different types of vitamins available to discover which vitamin is right for you and then purchasing discount vitamins online. The pharmacist will not be offended. He or she will be glad to answer your questions and then get back to filling prescriptions. If you are unsure about what type of vitamins to get, ask someone. If you have a medical appointment scheduled, make sure you ask your doctor which type of vitamin is best for you and then go online to make your purchase.

While many people are hesitant about purchasing vitamins and drugs online, it is just as safe to purchase these items online as anywhere else. Vitamins are available in drug stores, health food stores and grocery stores, why not online? Just make sure that the site you use is a secure site that protects your credit card information. More and more people everyday are taking advantage of the marvelous discount prices available online for vitamins as well as just about everything else.

Purchasing discount vitamins online is also a convenient way to get what you need without having to make an extra trip to the drug store. The items will come right to your house and you do not have to drag out kids or yourself in cold or rainy weather. More people are discovering the benefits an convenience of shopping online. You can not only get the best prices, but you do not even have to leave the privacy of your home. Purchasing discount vitamins online is the way of the future for those who want to maintain good health by taking these valuable nutrients.



By: Mario Churchill

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